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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet by Alona Pulde, Matthew Lederman (Paperback, 2018)
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Artikelzustand:
Author:-Alona Pulde, Matthew Lederman, Marah Stets(Contributor).
- Sofort-KaufenDer Plan für Gabeln über Messer: Übergang zum Li - Taschenbuch NEU Alona Pu
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Product Information
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called the prescription you need to live a long, healthy life -a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice-a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.Product Identifiers
PublisherAtria Books
ISBN-139781476753300
eBay Product ID (ePID)231367512
Product Key Features
Book TitleThe Forks over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
Book SeriesForks over Knives
Publication Year2018
FormatPaperback
LanguageEnglish
AuthorAlona Pulde, Matthew Lederman
TopicHealth, Vegan Cooking, Popular Medicine, Vegetarian Cooking
Number of Pages352 Pages
Dimensions
Item Height232 mm
Item Weight730 g
Item Width187 mm
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorAlona Pulde, Matthew Lederman
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Relevanteste Rezensionen
- 03. Aug. 2021
Good
Good plan and I have now got the App version. Still like paper for some things.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 01. Apr. 2020
Forks Over Knives
Great Book 😀Bestätigter Kauf: JaArtikelzustand: Gebraucht
