Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for
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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for
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Standort: Gloucester, Vereinigtes Königreich
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eBay-Artikelnr.:135930140968
Artikelmerkmale
- Artikelzustand
- EAN
- 9781529336467
- UPC
- 9781529336467
- ISBN
- 9781529336467
- MPN
- N/A
- Item Length
- 23.5 cm
Über dieses Produkt
Product Information
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.
Product Identifiers
Publisher
Hodder & Stoughton General Division
ISBN-13
9781529336467
eBay Product ID (ePID)
6046711917
Product Key Features
Book Title
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
Number of Pages
240 Pages
Language
English
Publication Year
2020
Topic
Coping with Illness
Type
Textbook
Format
Paperback
Dimensions
Item Height
232 mm
Item Weight
296 g
Item Width
152 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Topic Area
Personality Psychology
Artikelbeschreibung des Verkäufers
Rechtliche Informationen des Verkäufers
USt-IdNr.: GB 118119922
CRN: 07652358
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- s***a (98)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufOriginal despatch of the book from Australia was delayed and I had to chase it up when it didn't arrive. The seller apologised and offered a refund but I opted to wait. The missing book was then sturdily packed, speedily despatched, and arrived quickly and in pristine condition so I am happy I waited. Though they got off to a bad start, the seller redeemed themselves and I would buy from them again.The Amber Owl by Juliet Marillier [Paperback, 416 pages] (Nr. 167406523405)
- 1***d (10227)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufQuiried where the order was after nearly two weeks, was told it was sent by various operatives, it was marked as dispatched, then I was told I’d get a full refund as suppliers could not supply, but book was still listed but now at a higher price. Once I chased up the refund I was refunded and had to buy the book elsewhere. Disappointed-Yes, confused with conflicting statements-Yes, fully refunded-Yes, had to buy elsewhere-Yes. Other buyers warn of caution, I should have taken this warning!
- r***7 (840)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis Seller is the Very Best. From First Contact to Delivery no one can surpass how Fantastic they are. Expertly Packed item, Fast Delivery and arrived in Perfect Condition. The price charged was competitive but not greedy and the postage the cost you would expect. They answered any enquiries quickly and full of the right information. I am so very, very pleased with this purchase and the Brrrrrilliant Seller. Thank you so very, very much. Keep doing what you are doing. Fantastic!Mending the Motocross Champion by Jean C. Gordon [Paperback] (Nr. 167190986672)
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bestpriceworldwide
96,4% positive Bewertungen•43.284 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (13.165)
Dieser Artikel (1)
Alle Artikel (13.165)
- e***1 (493)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent packaging and quality fast delivery
- s***a (98)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufOriginal despatch of the book from Australia was delayed and I had to chase it up when it didn't arrive. The seller apologised and offered a refund but I opted to wait. The missing book was then sturdily packed, speedily despatched, and arrived quickly and in pristine condition so I am happy I waited. Though they got off to a bad start, the seller redeemed themselves and I would buy from them again.The Amber Owl by Juliet Marillier [Paperback, 416 pages] (Nr. 167406523405)
- 1***d (10227)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufQuiried where the order was after nearly two weeks, was told it was sent by various operatives, it was marked as dispatched, then I was told I’d get a full refund as suppliers could not supply, but book was still listed but now at a higher price. Once I chased up the refund I was refunded and had to buy the book elsewhere. Disappointed-Yes, confused with conflicting statements-Yes, fully refunded-Yes, had to buy elsewhere-Yes. Other buyers warn of caution, I should have taken this warning!
- r***7 (840)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis Seller is the Very Best. From First Contact to Delivery no one can surpass how Fantastic they are. Expertly Packed item, Fast Delivery and arrived in Perfect Condition. The price charged was competitive but not greedy and the postage the cost you would expect. They answered any enquiries quickly and full of the right information. I am so very, very pleased with this purchase and the Brrrrrilliant Seller. Thank you so very, very much. Keep doing what you are doing. Fantastic!Mending the Motocross Champion by Jean C. Gordon [Paperback] (Nr. 167190986672)