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Abnehmen durch Essen: 130 erstaunliche Clean-Eating-Makeovers für schuldfreie Kom...-
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Standort: Harrisburg, Pennsylvania, USA
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eBay-Artikelnr.:135683670166
Artikelmerkmale
- Artikelzustand
- Release Year
- 2016
- ISBN
- 9780062378699
Über dieses Produkt
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062378694
ISBN-13
9780062378699
eBay Product ID (ePID)
215306215
Product Key Features
Book Title
Lose Weight by Eating : 130 Amazing Clean-Eating Makeovers for Guilt-Free Comfort Food
Number of Pages
160 Pages
Language
English
Topic
Specific Ingredients / Natural Foods, Health & Healing / Weight Control, General, Diet & Nutrition / General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2016
Illustrator
Yes
Genre
Cooking, Health & Fitness
Book Series
Lose Weight by Eating Ser.
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
28.6 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2016-448307
Dewey Edition
23
Series Volume Number
4
Dewey Decimal
613.25
Synopsis
Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too! At 275 pounds, Audrey Johns was unhealthy and unhappy-until the day she vowed to give up the "fake food"-frozen "diet" meals, low-cal sodas, quick-to-make boxed foods-and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4-all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouth-watering recipes for family favorites, including pasta, scones, nachos, meat loaf, and cookies-all bursting with flavor but with fewer than 500 calories per meal. Most recipes use simple and inexpensive Smart Swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and spouse-approved. Imagine losing 8 to 16 pounds the first week and 15 to 25 pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake! Enjoy these delights and more: * "Jelly Doughnut" French Toast * California Club Pizza * Veggie-Packed Lasagna * Cheddar-Stuffed Turkey Burgers * Steak Fajitas * Skinny Watermelon Margaritas * Chocolate Peanut Butter Dip with Fruit * Skinny Cheesecake with Raspberry Drizzle Nutritious food doesn't have to be boring, expensive, and difficult to make. Lose Weight by Eating is easy to follow because there are no rules, only goals you set for yourself. Complete with a handy six-week meal plan to keep you motivated, Lose Weight by Eating gives you the support and kitchen confidence you need to change your life, your body, and your health., Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook--featuring more than 130 clean eating recipes and gorgeous full-color photos--from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy--until the day she vowed to give up the "fake food" and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds--over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies--all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars Lose Weight by Eating lets you enjoy these delights and more, such as "Jelly Doughnut" French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day--and still shed those unwanted pounds., Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook--featuring more than 130 clean eating recipes and gorgeous full-color photos--from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy--until the day she vowed to give up the "fake food" and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds--over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies--all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as "Jelly Doughnut" French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day--and still shed those unwanted pounds.
LC Classification Number
RM222.2
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- a***v (700)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufOutstanding customer service. Exceeded expectations. Unfortunately, package didn't arrive by expected date through no fault of the seller. It was presumably misplaced by the carrier during shipment. Seller proactively issued a full refund and said to "enjoy" the DVD if it is eventually delivered. Not expected, and certainly not necessary, given it wasn't their fault. A stellar vendor who goes the extra mile to ensure their customers are satisfied. Highly recommended!!
- f***a (44)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufQuick and easy purchase for a great price! Really appreciate the generosity and thoughtfulness. The books came in a bit damaged, so I messaged and suggested additional packaging next time. The seller quickly gave me a partial refund and will make changes in the future! Great seller :) thanks!The Chronicles of Narnia, Box Set (7 Volumes, Complete) (Nr. 135504876009)
- s***i (287)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufWow! The book was listed as "like new," but was actually still in the original shrink wrap! And it was a hardcover copy! I also appreciate that the seller took the time to communicate with me prior to purchase. Twice before I bought this book with "CD included," but then the book arrived without it! Finally, I own a not only complete, but also beautiful copy! Moreover, the price was amazing and the shipping was fast! Thank you!! I could not be happier!
Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 18. Mai. 2016
Great Book
Bestätigter Kauf: JaZustand: NeuVerkauft von: happytimesforever
- 30. Jan. 2019
Almost a new hobby.
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: goodwill_industries_of_san_diego-books
- 12. Aug. 2017
Excellent Cook Book
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: goodwillbks
- 02. Jun. 2016
Lose weight with ease!
Bestätigter Kauf: JaZustand: NeuVerkauft von: bestproductandbestprice
- 19. Jan. 2018
Beautifully written and awesome recipes
Bestätigter Kauf: JaZustand: NeuVerkauft von: marci*s_books
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