MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
PublisherSkyhorse Publishing Company, Incorporated
ISBN-101510769668
ISBN-139781510769663
eBay Product ID (ePID)17057260600
Product Key Features
Number of Pages184 Pages
LanguageEnglish
Publication NameBelly Fat Busters for Seniors : 12 Weeks to Lose Weight, Gain Strength, and Improve Balance
SubjectPublic Health, Exercise, Longevity, Diet & Nutrition / General
Publication Year2022
TypeTextbook
AuthorPaige Waehner
Subject AreaHealth & Fitness, Medical
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight6.2 Oz
Item Length9 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
IllustratedYes
SynopsisLiving a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In Belly Fat Busters for Seniors , certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will: Increase your lean muscle tissue while losing belly fat Improve your strength, balance, and flexibility Recharge your metabolism Revitalize your mental health, In Belly Fat Busters for Seniors , certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat.
LC Classification NumberRA781.6
