MOMENTAN AUSVERKAUFT
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Product Identifiers
PublisherKingsley Publishers, Jessica
ISBN-101848190727
ISBN-139781848190726
eBay Product ID (ePID)109036066
Product Key Features
Book TitleNourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart : Dao Yin Yang Sheng Gong Foundation Sequences 1
Number of Pages128 Pages
LanguageEnglish
Publication Year2011
TopicHealing / Energy (Qigong, Reiki, Polarity)
IllustratorYes
GenreBody, Mind & Spirit
AuthorZhang Guangde
Book SeriesDao Yin Yang Shen Gong Ser.
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight9.2 Oz
Item Length9.1 in
Item Width6.2 in
Additional Product Features
Intended AudienceTrade
LCCN2011-017019
Table Of ContentNourish The Blood, Invigorate The Qi, To Maintain Longevity. Presentation, Movement (standing). Preparation. 1. Embrace energy. 2. Gather energy. 3. Stretch energy. 4. Bring energy to the Dan Tian. 5. Worship the Buddha. 6. Rinse the mouth. End of the sequence. Movement (seated). Explanations. Additional details. Photographs. Calm and Concentrate the Mind to Regulate the Heart. Introduction. Movement (standing). Preparation. 1. Concentrate the mind in Dan Tian. 2. Bring the heart into Ming Men. 3. Gather energy through Lao Gong. 4. Lead the attention to Yong Quan. 5. Circulate energy between the Ren and Du meridians. End of sequence. Movement (seated). Explanations. Complementary details. Photographs. Appendices. 1. Dan Tian The Field of Cinnabar. 2. Cai Qi Zhang The Qi Gathering hand. 3. Que Qiao The ''Magpie Bridge''. 4. Xiao zhou tian the Small Celestial Cycle. 5. The face massage. 6. Acupoints involved. 7. Zhan Zhuang Rooting, techniques for progression. 8. Presentation: IIDYYSG.
SynopsisDao Yin Yang Sheng Gong teaches controlled breathing and concentration through sequences of slow moving exercises. These calming movements enhance the flow of blood and energy through the body to achieve increased flexibility and higher levels of physical and mental agility.Master Zhang Guangde has spent nearly forty years creating and developing ......, Dao Yin Yang Sheng Gong teaches controlled breathing and concentration through sequences of slow moving exercises. These calming movements enhance the flow of blood and energy through the body to achieve increased flexibility and higher levels of physical and mental agility.Master Zhang Guangde has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and preventing and treating chronic diseases. Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. The book contains detailed step-by-step instructions and illustrations to show every step, and the accompanying DVD will enable even the least experienced of students to begin to grasp this form of Qigong.This will be an essential text for Qigong practitioners and students and is accessible enough for the first time Dao Yin Yang Sheng Gong student. It contains the first two sequences of Zhang Guangde's training program. These can be practiced on their own or as a warm up for other sequences., Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and well-being. This book contains detailed step-by-step instructions and illustrations to show every step of the foundation sequences, and the accompanying DVD will enable even the least experienced of students to begin to grasp this form of Qigong. The exercises featured promote controlled breathing and concentration. They are formed of calming movements which enhance the flow of blood and energy through the body to achieve increased flexibility and higher levels of physical and mental agility. This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.
LC Classification NumberRA781.85
