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Product Identifiers
PublisherCallisto Publishing LLC
ISBN-101942411294
ISBN-139781942411291
eBay Product ID (ePID)210445978
Product Key Features
Book TitleKeto in 28 : the Ultimate Low-Carb, High-Fat Weight-Loss Solution
Number of Pages244 Pages
LanguageEnglish
Publication Year2015
TopicGeneral, Diet & Nutrition / Diets
GenreHealth & Fitness
AuthorMichelle Hogan
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight21.9 Oz
Item Length9.2 in
Item Width7.6 in
Additional Product Features
Intended AudienceTrade
ReviewsWhat Readers Are Saying About Keto in 28: "I started Keto with this book and it helped me get prepped and ready. If you're new to keto this is the way to go!"--Mesha "This is the best cookbook I have ever had. Every meal I have made tastes amazing. Highly recommend!!!"--A.W. "The Keto in 28 has very detailed recipes that are easy to follow, even for a novice chef. If you are looking for a different kind of diet/healthy eating plan than this is a good one to try."--Billie K.
SynopsisFeel better and thinner in just one month with this Keto Weight Loss Solution Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet. A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more. It's your key to starting and staying on the ketogenic diet. Keto in 28 helps you in a number of ways: 28-Day Meal Plan--It cuts carbs and curbs sugar cravings while encouraging creative ways to indulge in flavorful foods. 125 Recipes--This ketogenic diet includes Skillet Baked Eggs, Brown Butter-Lime Tilapia, Lemon Cheesecake, and much more--including complete nutritional information. Customizable Keto--You'll find suggestions on altering menus to your taste and tips on stocking your kitchen with ketogenic diet go-tos. Losing weight and gaining tools for transforming what and how you eat--these are just a few of the benefits of the ketogenic diet. It's all in this book., Go keto in 28 days with the ultimate cookbook and meal plan Research shows that a ketogenic diet can help you lose weight, boost your energy levels, and feel healthier. Keto in 28 is a complete plan that shows you how to succeed on the ketogenic diet, with weekly menus, delicious recipes, and complete diet guidance. It's your key to achieving ketosis and transforming how you eat. Go beyond other keto books with: 28 days of planned meals--Cut carbs and curb sugar cravings with four weeks of detailed keto recipes for every meal, complete with nutrition information. A quick keto primer--Learn what to expect with an overview of the keto diet, the science behind it, and the foods to embrace and avoid. Keto kitchen advice--Find suggestions on altering the menus to your taste and stocking your kitchen with ketogenic diet staples. Discover the keto 28 day meal plan cookbook that helps you jump into a healthier diet and lifestyle., Everything you need to adopt and enjoy a ketogenic diet. Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with the keto diet, she shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes-with big results-over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: - A practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods - In-depth nutrition information and detailed recipes that highlight macronutrient ratios - A customizable keto menu plus tips on stocking your kitchen with go-to staples Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet.
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 07. Feb. 2019
Great intro to Keto
Provides an easy to understand explanation of how Keto works and what to expect. I especially liked the 4 weeks of detailed menus with tasty and unique recipes. If you consider yourself on a typical American diet (which was me), be prepared for a radical change. You'll have to stock your pantry with a lot of new stuff.Bestätigter Kauf: JaArtikelzustand: Neu
- 28. Dez. 2021
Keto with panache ❤️
The recipes are more aimed towards upscaled dining. I love the use of fresh herbs. Recipes with lamb, pancetta, crab and trout are even used. A large variety of dishes I would be proud to serve…even to company.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 04. Feb. 2017
Awesome
In all my years of online shopping this is by far the fastest delivery ever Thank you 😊Bestätigter Kauf: JaArtikelzustand: Neu
- 31. Jul. 2019
Keto in 28
Some recipes not for me but you can work around it by exchange lots of coconut recipes and I don’t like coconut. I know it’s good for you but not my favorite either I omit it or I lessen the amount.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 18. Dez. 2019
Jump Start
I wanted help to get started on the Keto diet and this book helped me with an overview of the diet, plus tips and recipes.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 31. Mär. 2021
I recommend it !
Well written, clear instructions. Very good !!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 31. Okt. 2019
Food for thought
Great book! Better recipes than most keto cookbooks.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 09. Jan. 2019
Great book
Love the recipesBestätigter Kauf: JaArtikelzustand: Gebraucht
- 11. Mai. 2018
Good book
Book is as described goof informationBestätigter Kauf: JaArtikelzustand: Neu
- 01. Jun. 2016
28 day Leto diet plan
Great book. Lots of good recipes and info.Bestätigter Kauf: JaArtikelzustand: Neu
