This is a wonderful video if you are entering the yoga world. I have found it is a very gentle but productive way to start my day. The poses are easy enough to do but can be done at a level that can challenge. I would certainly recommend this video.
I am so glad I purchased this DVD. I wanted to start a yoga class, but due to my work, that's not feasible. This video is so relaxing n already I am more aware and in tune with myself. If you are considering starting yoga, I recommend this video to get started