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Product Identifiers
PublisherPenguin Publishing Group
ISBN-100593539478
ISBN-139780593539477
eBay Product ID (ePID)11057236547
Product Key Features
Number of Pages224 Pages
LanguageEnglish
Publication NameThis Naked Mind: Nicotine : the Science-Based Method to Reclaim Your Health and Take Control Easily
Publication Year2022
SubjectPersonal Growth / Happiness, Internal Medicine, Substance Abuse & Addictions / Tobacco, Self-Management / General
TypeTextbook
Subject AreaSelf-Help, Medical
AuthorAnnie Grace, William Porter
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight9.4 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2022-008257
IllustratedYes
SynopsisA breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained , to shift your mindset and help you quit smoking and vaping for good. Tobacco is bad for us; that's a given. But even though you may know the negative health effects, nicotine's hold is strong, subconscious, and emotional: It tastes good, it's a companion when you're alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn't make you less lonely? What if it didn't relax you? It may seem hard to believe, and it's okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting. In This Naked Mind: Nicotine , Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking--science-backed, habit-breaking systems that have worked for thousands--to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking and vaping that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.
LC Classification NumberRC567.G72 2022
