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Product Identifiers
PublisherHarperCollins
ISBN-100062486446
ISBN-139780062486448
eBay Product ID (ePID)227704526
Product Key Features
Book TitleChair Yoga : Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Number of Pages288 Pages
LanguageEnglish
Publication Year2017
TopicExercise, Yoga
IllustratorYes
GenreHealth & Fitness
AuthorKristin Mcgee
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight15.4 Oz
Item Length9 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2017-277307
Dewey Edition23
Dewey Decimal613.7046
SynopsisFrom celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga...Chair yoga - Desk-bound? You can do chair yoga - Have limited range of motion? You can do chair yoga - Never done yoga before? You can do chair yoga - Don't own a pair of stretchy pants? You can do chair yoga - Own plenty of athleisure or loungewear, but haven't moved much in weeks/months/years? You can do chair yoga Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga , celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga , anyone can benefit from just a few moves a day--and garner the remarkable physical and mental health rewards., From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga... Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don't own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven't moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day--and garner the remarkable physical and mental health rewards., Chair yoga is exactly what it sounds like: exercises you can do sitting down. With this accessible form of yoga, celebrity fitness instructor Kristin McGee takes you through one hundred yoga poses that are easy enough for all ages and levels and will help readers stay active, alert, and healthy. Say good-bye to back pain and hello to better posture with these step-by-step instructions and easy-to-follow photos for exercises that work every part of the body from head to toe. Each chapter targets specific muscle groups, plus there are efficient five- and ten-minute routines to help put it all together. A few simple chair yoga moves a day will activate the body and focus the mind for remarkable physical and mental health rewards.
LC Classification NumberRM727.Y64M437 2017
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 06. Aug. 2020
Chair yoga book
This book has great and easy explanations, great visual examples of each pose and nice breaks to practice each exercise before moving on to the next.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 08. Aug. 2019
Best Chair Yoga book ever
I teach yoga at our local rec center and use this book all the time. It is the best resource for chair yoga I've found.Bestätigter Kauf: JaArtikelzustand: Neu
- 28. Aug. 2024
To the point
Pictures very helpful Concise instructions/commentaryBestätigter Kauf: JaArtikelzustand: Gebraucht
- 12. Jun. 2024
great, thank you
great, thank youBestätigter Kauf: JaArtikelzustand: Gebraucht
