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Achtsam erwarten: Pflegen Sie Ihr emotionales Wohlbefinden und beugen Sie Depressionen vor-
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eBay-Artikelnr.:127271327758
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781462529025
Über dieses Produkt
Product Identifiers
Publisher
Guilford Publications
ISBN-10
146252902X
ISBN-13
9781462529025
eBay Product ID (ePID)
28038390718
Product Key Features
Book Title
Expecting Mindfully : Nourish Your Emotional Well-Being and Prevent Depression During Pregnancy and Postpartum
Number of Pages
212 Pages
Language
English
Topic
Mindfulness & Meditation, Psychopathology / Depression, Pregnancy & Childbirth, Mental Health
Publication Year
2019
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness, Psychology, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
15.7 Oz
Item Length
10.5 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-304447
Reviews
"This book is an absolute gem. It pulls back the curtain on your mental health needs as an expectant or new mother and provides proven tools to address them. Drs. Dimidjian and Goodman's unique blend of clinical wisdom and research, coupled with Sharon Salzberg's guided meditations, engages both your heart and mind in this vital work."--Zindel Segal, PhD, coauthor of The Mindful Way through Depression "As the mom of a 2-year-old with another on the way, this book has helped me be present and manage the stresses and craziness of this hectic time. I now have the tools to help me slow down when I feel worn out or overwhelmed by it all, and can react in a mindful, deliberate manner. The book has also helped me see the beauty in the messy moments. I can savor this stage instead of allowing sleep deprivation to let my mind drift on autopilot."--Erin C., North Wales, Pennsylvania, Those who work the program should gain valuable skills and tools for getting ahead of depression and anxiety, as well as a useful workbook for reference during pregnancy and quite likely for the rest of their lives., "This book is an absolute gem. It pulls back the curtain on your mental health needs as an expectant or new mother and provides proven tools to address them. Drs. Dimidjian and Goodman's unique blend of clinical wisdom and research, coupled with Sharon Salzberg's guided meditations, engages both your heart and mind in this vital work."--Zindel Segal, PhD, coauthor of The Mindful Way through Depression "As the mom of a 2-year-old with another on the way, this book has helped me be present and manage the stresses and craziness of this hectic time. I now have the tools to help me slow down when I feel worn out or overwhelmed by it all, and can react in a mindful, deliberate manner. The book has also helped me see the beauty in the messy moments. I can savor this stage instead of allowing sleep deprivation to let my mind drift on autopilot."--Erin C., North Wales, Pennsylvania "The user-friendly program in this workbook will help mothers-to-be to avoid the pain that depression can cause to women and their families. I wish this resource had been available when I was having my children, and will recommend it to patients."--Nanette Santoro, MD, Professor and E. Stewart Taylor Chair, Department of Obstetrics and Gynecology, University of Colorado Anschutz Medical Campus, "This book is an absolute gem. It pulls back the curtain on your mental health needs as an expectant or new mother and provides proven tools to address them. Drs. Dimidjian and Goodman's unique blend of clinical wisdom and research, coupled with Sharon Salzberg's guided meditations, engages both your heart and mind in this vital work."--Zindel Segal, PhD, coauthor of The Mindful Way through Depression "As the mom of a 2-year-old with another on the way, this book has helped me be present and manage the stresses and craziness of this hectic time. I now have the tools to help me slow down when I feel worn out or overwhelmed by it all, and can react in a mindful, deliberate manner. The book has also helped me see the beauty in the messy moments. I can savor this stage instead of allowing sleep deprivation to let my mind drift on autopilot."--Erin C., North Wales, Pennsylvania "This user-friendly book will help you avoid the heartache of postpartum depression by creating your own early warning system. I wish this resource had been available when I was having my children."--Nanette Santoro, MD, Professor of Obstetrics and Gynecology, University of Colorado "The emotional habits you bring to pregnancy and giving birth--such as believing you need to be a 'perfect' mother--can get in the way of taking care of yourself. Expecting Mindfully prepares you for the mental and emotional challenges that accompany having a baby, so you can get your mind ready, not just the baby's room! This book offers a powerful mix of mindfulness, cognitive therapy, and practical wisdom that will help you during and after pregnancy--and all through life."--Tara Bennett-Goleman, MA, author of Emotional Alchemy, and Daniel Goleman, PhD, author of Emotional Intelligence, "This book is an absolute gem. It pulls back the curtain on your mental health needs as an expectant or new mother and provides proven tools to address them. Drs. Dimidjian and Goodman's unique blend of clinical wisdom and research, coupled with Sharon Salzberg's guided meditations, engages both your heart and mind in this vital work."--Zindel Segal, PhD, coauthor of The Mindful Way through Depression, "This book is an absolute gem. It pulls back the curtain on your mental health needs as an expectant or new mother and provides proven tools to address them. Drs. Dimidjian and Goodman's unique blend of clinical wisdom and research, coupled with Sharon Salzberg's guided meditations, engages both your heart and mind in this vital work."--Zindel Segal, PhD, coauthor of The Mindful Way through Depression "As the mom of a 2-year-old with another on the way, this book has helped me be present and manage the stresses and craziness of this hectic time. I now have the tools to help me slow down when I feel worn out or overwhelmed by it all, and can react in a mindful, deliberate manner. The book has also helped me see the beauty in the messy moments. I can savor this stage instead of allowing sleep deprivation to let my mind drift on autopilot."--Erin C., North Wales, Pennsylvania "This user-friendly book will help you avoid the heartache of postpartum depression by creating your own early warning system. I wish this resource had been available when I was having my children."--Nanette Santoro, MD, Professor of Obstetrics and Gynecology, University of Colorado
Dewey Edition
23
Supplement by
Salzberg, Sharon.
Dewey Decimal
618.2001/9
Table Of Content
Foreword, Samantha Meltzer-Brody Our Journey Together Getting Started Class 1: Mindfulness Begins with the Everyday Class 2: Body, Mind, and Breath Class 3: Rhythms of Motherhood Class 4: Opening to Difficulty and Uncertainty Class 5: Thoughts Are Not Facts Class 6: How Can I Best Take Care of Myself? Class 7: Expanding Your Circle of Care Class 8: Looking to the Future Resources Audio and Video Tracks Audio Downloads 1. Introduction to Daily Activities 2. Drinking Tea Meditation 3. Eating Meditation 4. Washing Dishes Meditation 5. The Body Scan 6. Introduction to Sitting 7. 10-Minute Breathing Meditation 8. 25-Minute Sitting Meditation 9. Walking Meditation 10. 3-Minute Breathing Space 11. Being with Baby 12. Difficult Emotions 13. Positive Emotions 14. Lovingkindness Meditation Introduction 15. 20-Minute Lovingkindness Meditation Sitting Practice 16. 10-Minute Lovingkindness Walking Practice 17. Feeding Baby Video Downloads 1. Yoga Introduction 2. 10-Minute Yoga Practice 3. 25-Minute Yoga Practice
Synopsis
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills ......, Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
LC Classification Number
RG560.D56 2019
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Aloha Consignment Concierge
100% positive Bewertungen•101 Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe. Mehr erfahrenMehr erfahren
Verkäuferbewertungen (41)
- r***o (2906)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufWorld Class Super Star Seller of Ebay! Lightning Fast Shipping, Awesome Packaging, Item as described, Awesome Value! Great Communication and the Nicest Seller on Ebay! A Seller of Integrity and World Class Professionalism. Thank you for an absolute wonderful buying experience! Ten Stars Plus! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️🎉Vintage Trader Joe's Reusable Jute Burlap Brown “I Require A Tug" Tote (Nr. 126997826039)
- 0***_ (23)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem was as described, clean, in good condition, packaged well, and shipped quickly.
- b***o (1305)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufSuch a sweet Seller! Item just as described, I love it! Excellent communication! Would buy from again!House of Harlow 1960 Valentine's Day Exclusive Mix & Match Charm Necklace NWOT (Nr. 126935344007)