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Product Identifiers
PublisherGran Publications
ISBN-101998241386
ISBN-139781998241385
eBay Product ID (ePID)6072099574
Product Key Features
Book TitleChair Yoga for Seniors : 10-Day Challenge to Feel 10 Years Younger in Just 10 Minutes a Day: Exercise Book + Video Workouts for Weight Loss, Mobility, Improved Strength and Energy
Number of Pages134 Pages
LanguageEnglish
Publication Year2024
TopicWomen's Health, Yoga
GenreHealth & Fitness
AuthorJc Harrison
FormatTrade Paperback
Dimensions
Item Height0.3 in
Item Weight11.5 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
SynopsisFeel 10 Years Younger in Just 10 Days - 10 Minutes a Day is All You Need! Created by Seniors Fitness Expert and Best-Selling Author JC Harrison, seniors around the world trust this proven program to regain mobility, lose weight, and reduce pain-all with a quick and easy chair yoga routine. Are you ready to feel stronger, more flexible, and 10 years younger in just 10 minutes a day? Chair Yoga for Seniors offers a simple, effective way to regain mobility, reduce pain, and even shed unwanted pounds-all from the comfort of your chair. Why This Book is Different: Complete 10-Day Program Follow along with a structured day-by-day guide that makes it easy to commit and see results. Bonus Access to Exercise Videos No need to guess if you're doing the exercises correctly-each pose comes with exclusive video access to help you follow along and perfect your form. Focus on Weight Loss Specially crafted exercises help burn calories and support healthy weight management, alongside building strength and flexibility. Pain Management and Mobility Alleviate joint pain and improve your range of motion with gentle, senior-friendly movements that build confidence. Stress Relief & Better Sleep Learn breathing techniques and yoga sequences designed to relax your body and mind, improving your sleep quality.
