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Product Identifiers
PublisherVictory Belt Publishing
ISBN-101628600012
ISBN-139781628600018
eBay Product ID (ePID)222142408
Product Key Features
Book TitleComplete Guide to Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Number of Pages304 Pages
LanguageEnglish
TopicHealth & Healing / Low Carbohydrate, Body Cleansing & Detoxification, Health & Healing / Gluten-Free, Diet & Nutrition / Weight Loss
Publication Year2016
IllustratorYes
GenreCooking, Health & Fitness
AuthorJason Fung
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight29.3 Oz
Item Length9.1 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN2018-302917
Reviews"If you are new to intermittent fasting and need support in terms of recipes, planning and research-backed benefits, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Fasting is the best intermittent fasting book to start with." -- Chicago Tribune
SynopsisThousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting , he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: - why fasting is actually good for health - who can benefit from fasting (and who won't) - the history of fasting - the various ways to fast: intermittent, alternate-day, and extended fasting - what to expect when starting to fast - how to track progress while fasting - the weight loss effects of fasting - how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes., Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health., The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you're new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body's insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey. Here you'll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need to make intermittent fasting work for you! You will learn: - How intermittent fasting works, and how you can successfully combine it with diets and eating preferences such as keto, low carb and low sugar - How intermittent fasting amplifies weight loss and improves many other health conditions, such as pre-diabetes, type 2 diabetes, metabolic syndrome, hypertension and heart health - Which fluids are allowed and can even aid fasting, and which will break your fast - What should you expect when you start fasting, and how to avoid potential negative effects - How to manage hunger and create the right mindset - What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fast Forget about starving yourself or diets with complicated rules--intermittent fasting has never been easier!
LC Classification NumberRM226
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 13. Mär. 2025
"The Complete Guide to Fasting" by Jason Fung, MD
Book arrived in very good condition, no noticeable damage or extreme signs of usage. Content of book seems very good and well written, though I have not yet read the whole thing. I first heard about the book on the Graceforce podcast from Father Heilman, in discussing fasting in his efforts to lose weight and worship. The book is full of charts, reference sources/footnotes, photos and list and is an attractive book to look at with glossy paper pages. It is written in a conversational tone and is interesting to read and easy to understand.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 17. Feb. 2021
Excellent Guide, Easy to Understand
I have read the book before and watched Dr. Fung's youtube videos. (Jason Fung, the author, is a physician who began as a diabetes specialist.) The book is convincing, well-researched, and easy for a layperson to read and understand. I have tried intermittent fasting, and it works--not only for weight loss but for medical conditions. We all know that every religion endorses fasting as a spiritual exercise, but there are physical reasons to do without food for short periods as well. The book is helpful and I wanted to keep it handy as a continuing guide. I recommend it highly. Check it out of the library first and see if IF (intermittent fasting) is for you.Bestätigter Kauf: JaArtikelzustand: Neu
- 11. Dez. 2019
Life changing information
Can’t say enough about Jason Fung and his books. They are scientific, well documented, and so informative! We have been duped for years by the government guidelines for “healthy” eating, not to mention the American Heart Association’s bogus information. Medical doctors are grossly uninformed about nutrition, and drug companies in large part, drive our health care. It’s no wonder we have an obesity crisis, not to mention diabetes, cancer, heart disease, and a myriad of other illnesses. Fasting worked a miracle for me with weight loss. After struggling all my life, this was the answer. This book can literally change your life!Bestätigter Kauf: JaArtikelzustand: Neu
- 12. Sep. 2018
Great first read into Intermittent Fasting
Having read the Obesity code before this book, I found the Obesity code more compelling and informative. This is a great intro to fasting, but is more "mainstream" in its presentation. I preferred the frankness and one on one feeling the Obesity Code had versus this book. That being said, if its your first read on the topic of fasting, this is very easy to read and understand.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 04. Jul. 2019
Great for people who are attempting to stave off death at any cost,and will try any of 100 regimens to accomplish this.
Defines difference between starving and fasting. Lots of controls in the fasting regimen to make sure you are being safe. Explains what allowing your body only certain nutrition and fluids does for getting your cholesterol and if you are diabetic getting it under control with fasting regimen.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 23. Jul. 2022
Learning more about IF, great read!
I wanted to read one of Jason Fung's books since starting my journey into IF. It really helps me to read about what I am attempting to do so it occupys my mind in a good way. Even though I've read other books about IF I'm still learning more! And becoming more inspired to stay the game. I really feel IF is the best lifestyle change to make toward healing.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 29. Jul. 2022
A must read for all fasting questions answered.
Answers all of your questions in a very clear and concise way about the benefits of fasting and the science behind it. Easy to understand and great real people's experiences. This is a must read for all diabetic and prediabetic people. Excellent weight loss insight also.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 22. Feb. 2020
Great educational experience!
Excellent book! Great information and very educational. Glad I made this purchase, highly recommended to anyone who's interested in improving its health and enjoy high quality of life for many years.Bestätigter Kauf: JaArtikelzustand: Neu
- 08. Apr. 2020
It really is the 'complete guide to fasting'.
This is the most helpful informative book I have purchased to date. It has concise, easy to understand, extremely useful information and some great tasting easy recipes. I recommend this book as the most important book you can purchase in your journey to beating diabetes, losing weight and fasting.Bestätigter Kauf: JaArtikelzustand: Neu
- 21. Apr. 2021
A must read for anyone interested in weight loss & better health.
This is the best book I have read concerning intermittent & extended fasting. Dr. Fung explains in depth the science behind lowering insulin levels to access fat stores & why the traditional model of eat less & move more simply doesn't work. I wish I had read this book years ago.Bestätigter Kauf: JaArtikelzustand: Gebraucht
