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Product Identifiers
PublisherDragon Door Publications
ISBN-101942812132
ISBN-139781942812135
eBay Product ID (ePID)8038635759
Product Key Features
Edition2
Book TitleEnter the Kettlebell! : Strength Secret of the Soviet Supermen
Number of Pages200 Pages
LanguageEnglish
TopicExercise, Bodybuilding & Weight Training
Publication Year2018
FeaturesNew Edition
GenreSports & Recreation, Health & Fitness
AuthorPavel Tsatsouline
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight14.6 Oz
Item Length9.4 in
Item Width6.7 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal613.713
Edition DescriptionNew Edition
SynopsisWith Enter the Kettlebell Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell -and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning., With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell-we have Enter the Kettlebell!Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands! . Develop all-purpose strength-to easily handle the toughest and most unexpected demand.. Maximize staying power-because the last round decides all. Forge a fighter's physique-because the form must follow the functionEnter the kettlebell!-and follow the plan:1. The New RKC Program MinimumWith just two kettlebell exercises, takes you from raw newbie to solid contender-well-conditioned, flexible, resilient and muscular in all the right places.2. The RKC Rite of Passage Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning. 3. Become a Man Among MenPropels you to a Special Forces level of conditioning.
LC Classification NumberGV547.5
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