Power Training - Morio Higaonna (DVD, 2004) online kaufen

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The complete personal training system of the world's most famous Goju Ryu Instructor. Includes stretching, supplementary exercises with equipment, (hojo undo), body & hand conditioning, makiwara training, yakusoku and renzoku kumite, kata, iri kumi and more. This is truly a superb, prize-winning, professionally produced program.