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Japanische Superfoods: Lernen Sie die Geheimnisse gesunder Ernährung und Langlebigkeit - die...-
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eBay-Artikelnr.:127192368133
Artikelmerkmale
- Artikelzustand
- ISBN
- 9784805316429
Über dieses Produkt
Product Identifiers
Publisher
Tuttle Publishing
ISBN-10
480531642X
ISBN-13
9784805316429
eBay Product ID (ePID)
2321464864
Product Key Features
Book Title
Japanese Superfoods : Learn the Secrets of Healthy Eating and Longevity-The Japanese Way!
Number of Pages
256 Pages
Language
English
Topic
Health & Healing / General, Diet & Nutrition / Nutrition, Regional & Ethnic / Japanese, History
Publication Year
2023
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
34.9 Oz
Item Length
10 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-278963
Dewey Edition
23
Reviews
"...a great all-encompassing manual to good and tasty Japanese cooking. A must-have for anyone looking to get more into the Japanese kitchen, but doesn't really know where to start...Tuttle Publishing has again delivered a high-quality title in their range of Asian cultural (cook)books, and I can highly recommend getting a copy for yourself or a friend that loves to cook with healthy ingredients." -- The Travel Tester blog, "The photos are amazing because the food is just so vibrant...It looks like art, but I want to eat it!" -- The foXnoMad Podcast, "Many do not realize the superfood value of Eastern fare--seaweed rich in calcium and fatty, oily fishes stocked with Vitamin D. Yumi brings these together Eastern staples in , and makes them accessible to the Western world" -- Christen Marie Russo, MD FAAOS FAOA, Assistant Professor of Orthopedic Surgery, Columbia University Irving Medical Center, "Yumi makes it approachable and exciting to dive into the culture of delicious food that is also filled with health superpowers. As a Registered Dietitian and lover of Japanese food for the taste and health benefits, this cookbook is a true gem." -- Torie Silverstone, MS, RD, "I highly recommend Japanese SuperFoods by Yumi Komatsudaira. This book is beautifully written, and photographed, making it easy to enjoy learning new ways to achieve health and longevity. Now more than ever, this book is essential reading." -- Jody Scaravella, Enoteca Maria, Nonnas of the World, "In her new book Japanese Super Foods , Yumi-san has produced a feast for your eyes and your table...Classic Karaage (Japanese fried chicken), miso soup and chirashizushi are included with a special Yumi-twist. Creative dishes like Vegan Tantan-Men with a nest of noodles in flavorful broth made of Tahini, shiitake stock and kombu water illustrate her inventiveness. The super talented Yumi-san brings Japanese super food to us all." -- Debra Samuels, author of My Japanese Table: a Lifetime of Cooking With Friends and Family, "This cookbook is truly stunning [...] I've been loving and learning from this cookbook, and can't wait to continue my exploration through Japanese Superfoods , thanks to Yumi's helpful guidance." -- Bekah Carpio, Bites by Bekah
Dewey Decimal
641.5952
Synopsis
Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals! Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages. Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy -- the list of their benefits goes on and on. The Japanese -- who face fewer health issues, less obesity, and have longer lifespans than those in other countries -- have long known the power of these key ingredients. In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home. The power-packed, super-nutritive dishes include: Red Quinoa Salad with Hijiki and Kabocha My Grandma's Scattered Sushi Bowl Napa Cabbage, Potato and Bacon Miso Soup Edamame Hummus Yakitori Grilled Chicken Wings Okinawa-Style Braised Kombu and Pork Matcha Cheesecake Kombu Smoothies with Lemon Yogurt and Blueberries Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavour and power-packed nutrition., Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals! Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages. Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy--the list of their benefits goes on and on. The Japanese--who face fewer health issues, less obesity, and have longer lifespans than those in other countries--have long known the power of these key ingredients. In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home. The power-packed, super-nutritive dishes include: Red Quinoa Salad with Hijiki and Kabocha My Grandma's Scattered Sushi Bowl Napa Cabbage, Potato and Bacon Miso Soup Edamame Hummus Yakitori Grilled Chicken Wings Okinawa-Style Braised Kombu and Pork Matcha Cheesecake Kombu Smoothies with Lemon Yogurt and Blueberries Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.
LC Classification Number
TX724.5.J3K6435 2022
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