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Functional Training für den Sport, Michael Boyle Buch-
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“Book is bent from improper storage.Corner is creased.”
Gut
Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr geringfügige Beschädigungen auf, wie z.B. kleinere Schrammen, er hat aber weder Löcher, noch ist er eingerissen. Bei gebundenen Büchern ist der Schutzumschlag möglicherweise nicht mehr vorhanden. Die Bindung weist geringfügige Gebrauchsspuren auf. Die Mehrzahl der Seiten ist unbeschädigt, das heißt, es gibt kaum Knitter oder Einrisse, es wurden nur in geringem Maße Bleistiftunterstreichungen im Text vorgenommen, es gibt keine Textmarkierungen und die Randbereiche sind nicht beschrieben. Alle Seiten sind vollständig vorhanden. Genauere Einzelheiten sowie eine Beschreibung eventueller Mängel entnehmen Sie bitte dem Angebot des Verkäufers.
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US $3,99 (ca. EUR 3,40) Economy Shipping.
Standort: Chicago, Illinois, USA
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- Artikelzustand
- Gut
- Hinweise des Verkäufers
- “Book is bent from improper storage.Corner is creased.”
- ISBN
- 9780736046817
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
073604681X
ISBN-13
9780736046817
eBay Product ID (ePID)
28038586605
Product Key Features
Number of Pages
208 Pages
Publication Name
Functional Training for Sports
Language
English
Publication Year
2003
Subject
Exercise, Bodybuilding & Weight Training, Physical Education
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Education
Format
Trade Paperback
Dimensions
Item Weight
20.8 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-008763
Dewey Edition
21
Illustrated
Yes
Dewey Decimal
613.711
Table Of Content
Chapter 1. Adding Functionality to Your Program Chapter 2. Analyzing the Demands of Your Sport Chapter 3. Assessing Your Functional Fitness Chapter 4. Designing Your Program Chapter 5. Linear and Lateral Warm-Up Chapter 6. Lower-Body Strength and Balance Progressions Chapter 7. Hip Extensions and Healthy Hamstrings Chapter 8. Targeted Torso Training and Rotational Strength Chapter 9. Balanced Upper-Body Strength and Stability Chapter 10. Plyometric Training for Power and Injury Prevention Chapter 11. Olympic Lifting for Quickness and Power Chapter 12. Performance Enhancement Programs
Synopsis
Reach a higher level of athleticism with Functional Training for Sports . This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports., Reach a higher level of athleticism with Functional Training for Sports ! Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today. Author Mike Boyle, renowned strength and conditioning coach formerly with the Boston Bruins, addresses movement, body positions, and abilities that are essential for success in competition. Through Functional Training for Sports , you will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport. Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body. The book also provides detailed programs that incorporate the exercises and methods for these progressions. As you master each progression, you will be preparing yourself to perform in any situation with notable improvements in stability and balance, reaction time, core strength, and power. This whole-body, sport-applied system makes Functional Training for Sports your key to today's most effective and efficient training!, Reach a higher level of athleticism with Functional Training for Sports Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today. Author Mike Boyle, renowned strength and conditioning coach formerly with the Boston Bruins, addresses movement, body positions, and abilities that are essential for success in competition. Through Functional Training for Sports , you will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport. Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body. The book also provides detailed programs that incorporate the exercises and methods for these progressions. As you master each progression, you will be preparing yourself to perform in any situation with notable improvements in stability and balance, reaction time, core strength, and power. This whole-body, sport-applied system makes Functional Training for Sports your key to today's most effective and efficient training
LC Classification Number
GV711.5.B69 2003
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Verkäuferbewertungen (1.354)
- c***r (558)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufMost importantly, the book condition was as specified. Many thanks for that. Also, the book was delivered promptly from the USA to the UK. Also, the price was reasonable for an out-of-print book. However, one point of constructive criticism: the packaging could have been much better, in order to better protect the book in transit. The book was sent in a bubble-wrap mailer only, with no cardboard to give the package greater strength. Thank you very much for any consideration of my feedback.
- 3***6 (158)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe mail service absolutely ravaged the top binding corner of the book, which really was a disappointment. It’s not your fault as a seller, but please consider that a book in a snug envelope is very unsafe rather than a slightly larger envelope of the same strength. It’s not going to affect your rating. I will say nothing. But please consider this in the future- Post is treated poorly and customer service is poor with mail, so it’s necessary to ship properly, especially if you sell books. :)Pistis Sophia: The Gnostic Tradition of Mary Magdalene, Jesus, and His Disciples (Nr. 116542842875)
- 1***j (1064)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItem received as described. Good communication. Prompt shipping and careful packaging. Great value. Good transaction.Riding the Bell: Lehigh Valley Transit’s Liberty Bell Route, Ruddell, Ron Book (Nr. 127103405659)
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- 22. Feb. 2025
Looks useful. Have not really used the ...
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale
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