MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
PublisherKingsley Publishers, Jessica
ISBN-101839975601
ISBN-139781839975608
eBay Product ID (ePID)10057259651
Product Key Features
Number of Pages256 Pages
LanguageEnglish
Publication NameLooking after Your Autistic Self : A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
Publication Year2023
SubjectAutism Spectrum Disorders, Internal Medicine, Emotions
TypeTextbook
Subject AreaFamily & Relationships, Self-Help, Medical
AuthorNiamh Garvey
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight12.7 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2023-394107
Dewey Edition23
ReviewsNiamh's opening words tell us that life as an adult is hard and then proceeds to tell us numerous different ways to make it easier. This is a truly fantastic book full of ideas and strategies delivered in an entirely autistic way. It's so logical, you will wonder why you didn't think of it before. Brilliant.
Dewey Decimal616.85882
SynopsisIt is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age, as the stresses of social demands such as relationships, parenting, or the work environment increase. Featuring strategies you can tailor to your own personal needs, including 'Quick Calm Plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload, and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it., This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self., 'I no longer try to mask my autism; I now work to support my autism' It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you. Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.
LC Classification NumberRC553.A88
