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Product Identifiers
PublisherPenguin Publishing Group
ISBN-10059341926X
ISBN-139780593419267
eBay Product ID (ePID)4050069885
Product Key Features
Book TitleEveryday Sisu : Tapping Into Finnish Fortitude for a Happier, more Resilient Life
Number of Pages224 Pages
LanguageEnglish
Publication Year2022
TopicPersonal Growth / Happiness, General, Motivational & Inspirational, Self-Management / Stress Management
GenreSelf-Help, Psychology
AuthorKatja Pantzar
FormatHardcover
Dimensions
Item Height0.8 in
Item Weight13.1 Oz
Item Length8.3 in
Item Width6.2 in
Additional Product Features
Intended AudienceTrade
LCCN2021-055747
Dewey Edition23
Dewey Decimal158.1
SynopsisSisu is a powerful mindset that makes Finland one of the happiest and most resilient countries in the world. Featuring insights from Finnish thought leaders in mental health, wellness, sustainability and more, this empowering guide explores the many ways we can tap into our inner strength, and presents a road map for overcoming obstacles, finding hope, and creating a brighter way forward. Book jacket., Discover how the happiest people on earth survive--and thrive--through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu , journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll discover ways to boost your mental and physical resilience to face life's challenges head-on, including: - connecting with nature - strengthening community - using what you have - reframing what you can't control - adopting a solutions mindset - finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn't--and finding hope and tools to create a brighter way forward., Discover how the happiest people on earth survive-and thrive-through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu , journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll discover ways to boost your mental and physical resilience to face life's challenges head-on, including- . connecting with nature . strengthening community . using what you have . reframing what you can't control . adopting a solutions mindset . finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn't-and finding hope and tools to create a brighter way forward.
LC Classification NumberBF637.S4P3475 2022
