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Der Adipositas-Code lüftet die Geheimnisse der Gewichtsabnahme Dr. Jason Fung-

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The Obesity Code Unlocking the Secrets of Weight Loss Dr. Jason Fung
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MPN
9781771641258
Brand
Fung Jason
ISBN
1771641258
UPC
Does not apply
EAN
9781771641258
ISBN10
1771641258
ISBN13
9781771641258
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Greystone Books LTD.
ISBN-10
1771641258
ISBN-13
9781771641258
eBay Product ID (ePID)
210290109

Product Key Features

Book Title
Obesity Code : Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Number of Pages
296 Pages
Language
English
Topic
Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2016
Illustrator
Yes
Genre
Health & Fitness
Author
Jason Fung
Book Series
The Obesity Code Ser.
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
16.3 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2021-278012
TitleLeading
The
Dewey Edition
23
Reviews
"Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." -- Andreas Eenfeldt, MD, Founder of Dietdoctor.com "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." -- Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet "A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet." -- Kris Gunnars, nutrition researcher "In The Obesity Code , Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." -- Sam Feltham, USA Today World Fitness Elite Trainer of the Year, "Fung successfully combines plenty of research, his clinical experience, and sensible nutrition advice, and also addresses the socioeconomic forces conspiring to make us fat." --Harvard Health "Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." -- Andreas Eenfeldt, MD, Founder of Dietdoctor.com "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." -- Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet "A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet." -- Kris Gunnars, nutrition researcher "In The Obesity Code , Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." -- Sam Feltham, USA Today World Fitness Elite Trainer of the Year, "In The Obesity Code , Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." Sam Feltham; USA Today World Fitness Elite Trainer of the Year, "Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity "Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." --Andreas Eenfeldt, MD, Founder of Dietdoctor.com "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." --Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet "A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet." --Kris Gunnars, nutrition researcher "In The Obesity Code , Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." --Sam Feltham, USA Today World Fitness Elite Trainer of the Year, "Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity "Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." --Andreas Eenfeldt, MD, Founder of Dietdoctor.com "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." --Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet "A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet." --Kris Gunnars, nutrition researcher "In The Obesity Code, Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." --Sam Feltham, USA Today World Fitness Elite Trainer of the Year, "Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity "Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." --Andreas Eenfeldt, MD, Founder of Dietdoctor.com "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." --Zo Harcombe, Obesity researcher, author of The Harcrombe Diet "A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet." --Kris Gunnars, nutrition researcher "In The Obesity Code , Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." --Sam Feltham, USA Today World Fitness Elite Trainer of the Year, "In The Obesity Code , Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." -- Sam Feltham, USA Today World Fitness Elite Trainer of the Year, "In The Obesity Code , Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." — Sam Feltham, USA Today World Fitness Elite Trainer of the Year, "Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." --Andreas Eenfeldt, MD, Founder of Dietdoctor.com "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." --Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet "A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet." --Kris Gunnars, nutrition researcher "In The Obesity Code, Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." --Sam Feltham, USA Today World Fitness Elite Trainer of the Year
Series Volume Number
1
Dewey Decimal
613.2/5
Table Of Content
Foreword Introduction Part 1: The Epidemic Chapter 1: How Obesity Became an Epidemic Chapter 2: Inheriting Obesity Part 2: The Calorie Deception Chapter 3: The Calorie-Reduction Error Chapter 4: The Exercise Myth Chapter 5: The Overfeeding Paradox Part 3: A New Model of Obesity Chapter 6: A New Hope Chapter 7: Insulin Chapter 8: Cortisol Chapter 9: The Atkins Onslaught Chapter 10: Insulin Resistance: The Major Player Part 4: The Social Phenomenon of Obesity Chapter 11: Big Food, More Food and the New Science of Diabesity Chapter 12: Poverty and Obesity Chapter 13: Childhood Obesity Part 5: What's Wrong with Our Diet? Chapter 14: The Deadly Effects of Fructose Chapter 15: The Diet Soda Delusion Chapter 16: Carbohydrates and Protective Fiber Chapter 17: Protein Chapter 18: Fat Phobia Part 6: The Solution Chapter 19: What to Eat Chapter 20: When to Eat Appendix A: Sample Meal Plans (with Fasting Protocols) Appendix B: Fasting: A Practical Guide Appendix C: Meditation and Sleep Hygiene to Reduce Cortisol Endnotes Index
Synopsis
'Why your body's own insulin is the key to controlling your weight' - Cover. 'Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximising health.'-- Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good., Why intermittent fasting is the key to controlling your weight The landmark book from New York Times-bestselling author Dr. Jason Fung, one of the world's leading experts on intermittent fasting for weight-loss and longevity, whose 5-step plan has helped thousands of people lose weight and achieve lasting health. "Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." --Andreas Eenfeldt, MD, Founder of dietdoctor.com Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good., FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss. Understand the science of weight gain and insulin resistance. Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise. In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--permanently., Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.
LC Classification Number
RM222.2.F856 2016

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    Item arrived a few days late, but within reasonable time. Shipper responded quickly to a message. As others have mentioned,seller is a drop shipper, but no complaints here.
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    When I first ordered this a bonkers delivery charge came up making this insanely expensive. I immediately cancelled it but it said it was too soon. I didn’t stop until I could ask to cancel it but the seller declined cancelling it and sent it out anyway. It has now arrived not even packaged properly, it’s leaked everywhere and there was one rubbish bit of paper with it, of course it would get broken! He couldn’t even be bothered to package it protectively. Rip off
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    The seller's listing describes that the bottle of leather oil came with a wool dauber attached to the inside of the cap. However, upon receiving my Obenauf's Leather oil and opening the lid, I discovered that there was no wool dauber whatsoever ! .... I contacted the seller and told him of my plight. He obliged and sent me a refund. I suggested he charge his description text in his auction. I don't believe that he has done so that this time.
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  • von maximllc20
    29. Apr. 2023

    A must read for everyone who struggles with weight and diet

    Great book, that introducing what could be eye- opening content for many as well as mark the start of a new journey to a healthier lifestyle. The author makes fairly complicated processes easy to understand so that this invaluable information can be consumed by anyone interested in understanding how their eating affects their body. I have bought multiple copies already to give to family. Highly recommend!

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale

  • von lovinglooking4you
    16. Apr. 2020

    There's more to obesity than meets the eye.

    The author is so knowledgeable and explains how the body works to make us fat in such a way that I felt motivated to tackle the weight struggle again with new vigor. He explained complex ideas in layman's terms. I went through after and wrote down key phrases and taped them to my refrigerator. Check him out on YouTube also. He has a lot of videos there which are very inspiring. Fasting is encouraged. I followed his advice to eat 1 meal a day and lost 20 lbs. in 3 months.

    Bestätigter Kauf: JaZustand: Neu

  • von relzsi6
    29. Jul. 2020

    Research based, good info

    For a book on the subject this book has been 'relatively' captivating. I'm just getting into fasting for health reasons and as a way to also lose weight. There are numerous large studies that are cited in this book that have been helpful to me and understanding the way that my body works. It was a good value on eBay.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: stvincentcharity

  • von sloopj239
    02. Dez. 2020

    The weight loss program definitely works

    I do not jump on ever bandwagon that comes along. But, the research references the author quotes fills several pages. His logic is right on. So, I tried it and easily dropped 12 lbs. And, my A1C went down significantly....well below the point of what was impending diabetes. The book was an easy read too...even amusing at times.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: discover-books

  • von bow33hunter
    23. Jan. 2018

    A must read !!

    This book has changed the way I eat for good. It really opened my eyes. The way you have been taught to eat is wrong. I sincerely hope that people get a hold of this. I've lost a lot of weight and not been hungry. Also had blood tests done 6 months apart and all of my numbers bear out the proof. I have gotten other people to read it with similar results. Wish I could have read it 30 years ago.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: RxTpeZQoRFy@Deleted

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