MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
PublisherPenguin Publishing Group
ISBN-10039957400X
ISBN-139780399574009
eBay Product ID (ePID)13038303659
Product Key Features
Number of Pages368 Pages
LanguageEnglish
Publication NameBrain Food : the Surprising Science of Eating for Cognitive Power
SubjectCognitive Science, Neuroscience, Diet & Nutrition / Nutrition
Publication Year2019
TypeTextbook
AuthorLisa Mosconi
Subject AreaHealth & Fitness, Science, Medical
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight14 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal613.2
SynopsisHow to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brainpower." --Mark Hyman, MD, New York Times --bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. "Incredible." --Maria Shriver "This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times -bestselling author of Younger , The Hormone Reset Diet , and The Hormone Cure "An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." --Kelly McGonigal, PhD, author of The Willpower Instinct , The Upside of Stress , and The Joy of Movement
