Gesäßlabor Kunst und Wissenschaft des Kraft- und Körpertrainings von Contreras HCDJ-

Ursprünglicher Text
Glute Lab Art and Science of Strength and Physique Training by Contreras HCDJ
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Hinweise des Verkäufers
“Book is in LIKE NEW CONDITION, but dust jacket does show some wear. Please see pictures for better ...
Signed By
N/A
Signed
No
Book Series
N/A
Ex Libris
No
Narrative Type
Nonfiction
Original Language
English
Inscribed
No
Intended Audience
Young Adults, Adults
Edition
N/A
Vintage
No
Personalize
No
Type
Book
Personalized
No
Features
Dust Jacket, Illustrated
Country/Region of Manufacture
Canada
ISBN
9781628603460
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628603461
ISBN-13
9781628603460
eBay Product ID (ePID)
11038376237

Product Key Features

Book Title
Glute Lab : the Art and Science of Strength and Physique Training
Number of Pages
608 Pages
Language
English
Publication Year
2019
Topic
Training, Exercise, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Bret Contreras, Glen Cordoza
Format
Hardcover

Dimensions

Item Height
1.7 in
Item Weight
86.6 Oz
Item Length
11.2 in
Item Width
8.8 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.7
Synopsis
The all-in-one glute training system that will teach you how to improve your physique, build lean muscle, increase strength and more., WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret "the Glute Guy" Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world's foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you're a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients' health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique, WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret "the Glute Guy" Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world's foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab , which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you're a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients' health, Glute Lab will equip you with the information you need. In this book you will learn: - The fundamentals of optimal glute training - The anatomy and function of the glutes - How to select exercises based on your physique and training goals - How to perform the most effective exercises for sculpting rounder, stronger glutes - Variations of the hip thrust, deadlift, and squat exercises - Sample training templates and splits that cater to different training goals and preferences - How to implement advanced methods into your training routine - Diet strategies to reach weight loss and body composition goals - Sample glute burnouts and templates - Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis - How to design your own customized training programs - How to overcome plateaus in training, strength, and physique, In this book, Bret 'The Glute Guy' Contreras - PhD, personal trainer, and bestselling author - lays out a glute training system that will help you reach your strength, performance, and physique goals, distilling the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.
LC Classification Number
GV481

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  • von sbarqranchwear
    16. Apr. 2020

    Perfect!

    Thank you for the great book!!!

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: toomeycargo

  • von teeah96
    30. Dez. 2019

    Great EBook

    Just as described. Ebook that you can save to your laptop, iPad and phone. Thanks again!

    Bestätigter Kauf: JaZustand: NeuVerkauft von: said2_85

  • von nyc_bean
    09. Aug. 2021

    Brett Contreras is an incredible exercise scholar!

    Contreras is ridiculously methodical and detailed with his evidence backed approach to glute training

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: goodwillbks

  • von luvtravel_04
    09. Mai. 2020

    Great transaction!

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: dyneder_0

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