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Product Identifiers
PublisherHuman Kinetics
ISBN-100736074600
ISBN-139780736074605
eBay Product ID (ePID)66598048
Product Key Features
Edition2
Book TitleAdvanced Marathoning
Number of Pages264 Pages
LanguageEnglish
TopicRunning & Jogging
Publication Year2008
FeaturesRevised
IllustratorYes
GenreSports & Recreation
AuthorScott Douglas, Pete Pfitzinger
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight20 oz
Item Length10 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2008-041703
Dewey Edition22
Reviews"For anyone serious about running, Advanced Marathoning offers the latest information for optimizing performance. If you are preparing for a marathon, I highly recommend this book." Meb Keflezighi 2014 Boston Marathon Champion 2009 ING New York City Marathon Champion 2004 Olympic Marathon Silver Medalist "After retiring from competition as an elite middle-distance runner, I decided to try marathons. All of my training has been based on what I learned in Advanced Marathoning, and I haven't been disappointed. Read this book, stick to the program, follow their advice, and I guarantee that you will be ready to run a great marathon." Steve Holman 1992 U.S. Olympic track and field team member (1,500 meters) Ranked fourth in the world in 1995 and fifth in 1994
Dewey Decimal796.42/52
Edition DescriptionRevised edition
Table Of ContentForeword by Molly Huddle Preface Part I. Training Components Chapter 1. Elements of Training Chapter 2. Nutrition and Hydration Chapter 3. Balancing Training and Recovery Chapter 4. Supplementary Training Chapter 5. The Older (and Wiser) Marathoner Chapter 6. Tapering for Peak Marathon Performance Chapter 7. Race-Day Strategy Part II. Training Programs Chapter 8. Following the Schedules Chapter 9. Marathon Training on Up to 55 Miles (89 km) per Week Chapter 10. Marathon Training on 55 to 70 Miles (89 to 113 km) per Week Chapter 11. Marathon Training on 70 to 85 Miles (113 to 137 km) per Week Chapter 12. Marathon Training on More Than 85 Miles (137 km) per Week Chapter 13. Multiple Marathoning Appendix A. Marathon Race Pace Chart Appendix B. Equivalent Race Times: 10K Through Marathon
SynopsisWith the latest in science-based training, Advanced Marathoning shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best marathon with this definitive book., Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.
LC Classification NumberGV1065.17.T73P45
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 13. Feb. 2019
Great advice with plenty of samples.
Easy to read and the content has the right information for improving marathon times.Bestätigter Kauf: JaArtikelzustand: Neu
