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Intermittierendes Fasten-Kochbuch: Schnellfreundliche Rezepte für optimale Gesundheit, Wei...-
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Standort: Interlochen, Michigan, USA
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eBay-Artikelnr.:116700507589
Artikelmerkmale
- Artikelzustand
- Release Year
- 2020
- Book Title
- Intermittent Fasting Cookbook: Fast-Friendly Recipes for Optim...
- ISBN
- 9781592339594
Über dieses Produkt
Product Identifiers
Publisher
Quarto Publishing Group USA
ISBN-10
159233959X
ISBN-13
9781592339594
eBay Product ID (ePID)
21038689526
Product Key Features
Number of Pages
192 Pages
Publication Name
Intermittent Fasting Cookbook : Fast-Friendly Recipes for Optimal Health, Weight Loss, and Results
Language
English
Publication Year
2020
Subject
Health & Healing / Low Carbohydrate, Clinical Medicine, Health & Healing / Weight Control, Diet & Nutrition / Diets
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
17.3 Oz
Item Length
9.3 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-010690
Dewey Edition
23
Reviews
"Intermittent Fasting Cookbook is so much more than a collection of healthful recipes. From step-by-step guidance on fasting to comprehensive nutrition information to the inventive takes on classic comfort dishes, this cookbook has it all!" - Ariane Resnick, CNC Best-selling author and wellness expert
Illustrated
Yes
Dewey Decimal
641.563
Table Of Content
Introduction Disclaimer 1 Fasting Chapter One: The Basics and Benefits of Intermittent Fasting Chapter Two: Finding the Fasting Pattern That's Right for You Chapter Three: Frequently Asked Questions Chapter Four: Next Level Hacks Chapter Five: Goal Setting! Knowing Your Numbers and Designing Your Fasting Plan 2 Feasting Chapter Six: What We Eat Still Matters Chapter Seven: Fast-Friendly Foods and Drinks Chapter Eight: Meal Planning 3 Recipes Chapter Nine: Let's Get Cooking! Nutrient-Dense Recipes to Feast Upon Recommended Reading Useful Apps About the Author Acknowledgments Index
Synopsis
Learn to do intermittent fasting (IF) the right way. This unique, flexible, and food-focused approach provides everything you need to safely and deliciously implement IF for great results and long-term success. Research shows that intermittent fasting can be effective not just for weight loss but ameliorating diabetes, high cholesterol, inflammation, and more, all while improving body composition. However, while there is growing research on the what of IF (eating less is good for us), there has been little information on the how of timing, nutrition, and meal-planning --until now. Not eating is only one piece of the puzzle! Fasting needs to be balanced with adequate food intake and nourishing, nutrient-dense ingredients. Sought-after special diets chef and wellness advocate Nicole Poirier shows you exactly how to do this in the Intermittent Fasting Cookbook . Start your IF journey with a complete physiological overview of fasting and its many benefits. Then explore the most common IF protocols , including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An FAQ section addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. Using the included worksheet , you can customize your plan , set your goals , and measure your starting point . With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 70 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast. They include: Dark Chocolate Almond Power Balls Bacon, Basil, and Tomato Quiche-Lettes Red Lentil, Vegetable, and Coconut Soup Baby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh Barbecue Chicken and Charred Onion Personal Pizzas Quick Korean-Flavored Marinated Beef & Kimchi Kale Fried Rice Curry Vegetables with Dhal & Crunchy Almond Topping Wherever you are on your health journey, find out how easy, adaptable, and forgiving IF can be with the Intermittent Fasting Cookbook ., The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols., The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols. Learn to do Intermittent Fasting (IF) the right way. This unique, food-focused approach to IF will provide everything you need to safely implement Intermittent Fasting for long-term success and great results. Research shows that Intermittent Fasting can be helpful not just for weight loss but ameliorating diabetes, high cholesterol, and inflammation all while improving body composition. However, while there is growing research on the what of intermittent fasting (eating less is good for us) there has been little information on the how of timing, nutrition, and meal-planning-until now. Not eating is only one piece of the puzzle! Fasting needs to be balanced with adequate food intake and nourishing, nutrient-dense ingredients. The Intermittent Fasting Cookbook begins with a quick-start guide to the ins and outs of fasting, who it is right for, and who should avoid it, followed by recipes and meal planning strategies developed for various Intermittent Fasting patterns and protocols., Learn to do intermittent fasting (IF) the right way. This unique, flexible, and food-focused approach provides everything you need to safely and deliciously implement IF for great results and long-term success. Research shows that intermittent fasting can be effective not just for weight loss but ameliorating diabetes, high cholesterol, inflammation, and more, all while improving body composition. However, while there is growing research on the what of IF (eating less is good for us), there has been little information on the how of timing, nutrition, and meal-planning --until now. Not eating is only one piece of the puzzle Fasting needs to be balanced with adequate food intake and nourishing, nutrient-dense ingredients. Sought-after special diets chef and wellness advocate Nicole Poirier shows you exactly how to do this in the Intermittent Fasting Cookbook . Start your IF journey with a complete physiological overview of fasting and its many benefits. Then explore the most common IF protocols , including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An FAQ section addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. Using the included worksheet , you can customize your plan , set your goals , and measure your starting point . With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 70 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast. They include: Dark Chocolate Almond Power Balls Bacon, Basil, and Tomato Quiche-Lettes Red Lentil, Vegetable, and Coconut Soup Baby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh Barbecue Chicken and Charred Onion Personal Pizzas Quick Korean-Flavored Marinated Beef & Kimchi Kale Fried Rice Curry Vegetables with Dhal & Crunchy Almond Topping Wherever you are on your health journey, find out how easy, adaptable, and forgiving IF can be with the Intermittent Fasting Cookbook .
LC Classification Number
RM222.2.P5884 2020
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- 2***4 (116)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis book is in perfect like new condition! Appears to have never been read....the pages are clean crisp and inviting....much better than described. The price value is really super nice, as the fast shipping is. My books arrived double wrapped which prevented any damage during delivery...love that. I will certainly be shopping with this Seller again. Seller cares about the books they sell and the customer service is a big WOW. Thank you Seller!The Girl in the Picture: A totally gripping and emotional page-turner (Nr. 127002905110)
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bluevasebooks
99,5% positive Bewertungen•1,1 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (267.977)
- s***e (43)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe book, "The Unbreakable Brain," is better than "as described". It looks like a brand new, unused book in excellent condition, which makes it a super value for the cost. It was shipped in a protective package with free shipping, yet another super value! I am incredibly pleased with this seller, and they even sent me a coupon to buy four and get two books free. That's a fantastic gift and quite generous! Thank you for being an excellent seller!
- i***r (7)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI was nervous when I saw the book came in a plastic mailer bag but it arrived undamaged. the book is as described. I really appreciate that the seller didn't price gouge for a special edition copy. Shipping was very fast! Would buy from them again
- 2***4 (116)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis book is in perfect like new condition! Appears to have never been read....the pages are clean crisp and inviting....much better than described. The price value is really super nice, as the fast shipping is. My books arrived double wrapped which prevented any damage during delivery...love that. I will certainly be shopping with this Seller again. Seller cares about the books they sell and the customer service is a big WOW. Thank you Seller!The Girl in the Picture: A totally gripping and emotional page-turner (Nr. 127002905110)