SynopsisA step-by-step training manual demonstrated by the highest qualified experts. Over 700 detailed practical photographs take you through the basics and on to more advanced techniques. Introductions to each chapter explain the fascinating philosophy behind each martial art, and the benefits it can bring to you. Includes advice on choosing the discipline best suited to your needs - for men and women of all ages and fitness levels, children, and people with a disability., Mind and body coordination can contribute greatly towards a sense of harmony and wellbeing, and this practical book explores 10 ancient disciplines, their history and philosophy, etiquette, warm-up exercises, techniques and advanced moves. It includes high kicking in Tae Kwondo; self-defensive moves in Aikido; blocking, evasion and throws in Ju-Jitsu; the mystical art of Kung Fu; the serene movements of Tai Chi; Japanese swordsmanship in Iaido; and street moves in Shinto Ryu. Drawing on the expertise of highly qualified practitioners, the book is an essential volume for anyone interested in pursuing a course in one of these ancient arts., How-to tuition from the experts in a wide range of martial arts, with clear photographs showing the movements, techniques and equipment, with historical overview.
LC Classification NumberGV1101.G6 2024