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The Reality Slap 2nd Edition: How to survive and thrive when life hits hard by Russ Harris (Paperback, 2012)
uk_better_world_books (534143)
99,2% positive Bewertungen
Preis:
£7,62
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- Sofort-KaufenThe Reality Slap Taschenbuch Russ Harris
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Über dieses Produkt
Product Information
Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a startling reality gap caused by the death of a loved one, for example, or a serious illness, a freak accident, divorce or the loss of a job. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form your 'reality gap' may take, one thing's for sure: it can cause us great distress. Based on the scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT), this self-help book will teach you how to cope effectively when life hurts and you will learn not only how to survive life's unexpected curve balls, but also how to thrive, despite them.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139781780332024
eBay Product ID (ePID)113939589
Product Key Features
Book TitleThe Reality Slap 2nd Edition: How to Survive and Thrive When Life Hits Hard
Number of Pages256 Pages
LanguageEnglish
Publication Year2012
TopicPsychology, Coping with Illness, Opinion of the People
TypeTextbook
AuthorRuss Harris
FormatPaperback
Dimensions
Item Height196 mm
Item Weight206 g
Item Width133 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorRuss Harris
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Bewertungen und Rezensionen
Relevanteste Rezensionen
- 27. Aug. 2019
Great and interesting ready!
Found it easy to read, great to get your head back into the game, I’m not a reader and nether is my parter so we’ve taken it in stages but it’s been great for us! 👍🏼Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 06. Mär. 2019
Useful thought provoking book.
A really interesting book. Helpful for those who find life a struggle. Uses mindfulness type techniques to for self help.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 27. Apr. 2022
What a book!!!!
After years of struggling this book opened my eyes to A.C.T, Everyone should read this book as it would help the world. Accepting "a reality slap" is the 1st step in healing.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 28. Aug. 2017
All good :-)
Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 13. Feb. 2019
Excellent introduction to Acceptance and Commitment Therapy (ACT)
Excellent introduction to ACT. I highly recommend it for professionals or anyone looking for a different way to respond to difficult thoughts and feelings.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 11. Jun. 2025
Beautiful frames well made ...
Beautiful frames well madeBestätigter Kauf: JaArtikelzustand: Gebraucht
- 04. Dez. 2022
excellent
amazingBestätigter Kauf: JaArtikelzustand: Gebraucht
