MOMENTAN AUSVERKAUFT
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Product Identifiers
PublisherCengage Learning
ISBN-101337392685
ISBN-139781337392686
eBay Product ID (ePID)239882514
Product Key Features
Number of Pages576 Pages
LanguageEnglish
Publication NameLifetime Physical Fitness and Wellness
SubjectExercise, Health Care Delivery, Allied Health Services / General, General, Healthy Living
Publication Year2018
FeaturesRevised
TypeTextbook
Subject AreaSports & Recreation, Health & Fitness, Medical
AuthorAmber Fawson, Cherie Hoeger, Werner Hoeger, Sharon Hoeger
FormatHardcover
Dimensions
Item Height10.8 in
Item Weight44.9 Oz
Item Length1 in
Item Width8.4 in
Additional Product Features
Edition Number15
Intended AudienceCollege Audience
LCCN2017-953129
ReviewsI will just say once again that I LOVE this text and will continue using it until I retire, whenever that might be. Not seeing it happen anytime soon. I LOVE teaching this material and as it's a mandatory class and most students hate [that] they have to take it, by the time we are done, I have them won over and they end up coming in to talk more and more about their health with me and even take other classes I teach, like nutrition. Keep doing what you are doing, it works!, We chose this text because the authors were able to take topics that were typically isolated to 'health in a textbook' and related them to real life.
IllustratedYes
Edition DescriptionRevised edition
Table Of Content1. Physical Fitness and Wellness.2. Behavior Modification.3. Nutrition for Wellness.4. Body Composition.5. Weight Management.6. Cardiorespiratory Endurance.7. Muscular Fitness.8. Muscular Flexibility.9. Personal Fitness Programming.10. Preventing Cardiovascular Disease.11. Cancer Prevention.12. Stress Assessment and Management Techniques.13. Addictive Behavior.14. Preventing Sexually Transmitted Infections.15. Lifetime Fitness and Wellness.Appendix A: Physical Fitness and Wellness Profile.Answer Key.Glossary.Index.
SynopsisHelping you take control of your health, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information and tools you need to make positive choices and lasting change. Assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Vivid illustrations, descriptive examples and personal testimonies from other students bring chapter concepts to life. Hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice, while Chapter 9 gives you the confidence to write your own exercise programs for every stage of life. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online labs and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS.
LC Classification NumberRA781
