Improve your health and reduce stress with massage techniques that go so deep they soothe your soul. Choose both do-it-yourself massage and techniques to enjoy with a partner. Special exercises show how to focus attention on each particular ache and strain of your head, neck, back, and legs. The section on foot massage explains how to apply pressure at various points that awaken many other body sites. Healing methods common in both conventional and alternative medicine are presented in basic techniques that offer relaxation and relieve sore muscles, but also help you warm sup before exercise and sports, and even reduce cellulite. Other exercises for wakeup and bedtime are featured, as are massage techniques just for babies. 96 pages, 6 1/4 x 8 1/2.