Bodyweight Strength Training Anatomy von Bret Contreras (2013, Taschenbuch)

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EUR 17,64

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  • Lieferung bis spätestens Mo, 31. Dez - Fr, 11. Jan aus Gloucester, Großbritannien
Provides a comprehensive array of equipment-free exercises for improving strength, power, flexibility, and cardiovascular conditioning. Author has become known in the strength and conditioning industry as The Glute Guy due to his expertise in helping clients develop strong, shapely glutes. Comprised of 156 unusual and unique exercises that work every muscle in the body, each with step-by-step instructions demonstrating proper technique. Over 170 colorfully detailed anatomical illustrations depict muscles in action and point out which ones are being engaged. Includes a chapter that focuses on how to create a customized equipment-free workout program, the benefits of doing a particular exercise, obstacles and precautions, and ways to make an exercise easier or more challenging.
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