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Meistverkauft in Gesundheit & Ernährung
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- Kurzbeschreibung<p>A diet only works if you can stick to it. So if you're like most people, most diets don't work for you.<br>That's why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week-and still lose weight! In The 5:2 Diet Cookbook:<br>Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you'll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn't feel like a diet. Gone are the endless days of feeling hungry, deprived, and defeated. The 5:2 Diet Cookbook is more like a blueprint for a way of eating that doesn't require you to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up many of the foods you love. <br>The 5:2 Diet works by balancing five days of eating normally with two days of eating about one-quarter of your usual amount of food. In The 5:2 Diet Cookbook you'll find everything you need to begin the plan. It includes:<br>.A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more<br>.More than 75 recipes for satisfying low-calorie main courses and snacks for fasting days<br>.A month of "fasting-day" meal plans <br>.Delicious low-calorie recipes include favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps<br>.Ten essential steps for 5:2 Diet success<br>.5:2 Diet food list of foods to enjoy or avoid, cooking techniques, and tips for making good choices when dining out<br>A manageable and sustainable diet plan, The 5:2 Diet Cookbook provides the essential tools to help you lose weight and keep it off.</p>
- AutorMendocino Press
- VerlagMendocino Press
- Seiten160 Seiten
- Gewicht225 g
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