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Be Happy : 35 Powerful Methods for Personal Growth and Well-Being
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Standort: Mishawaka, Indiana, USA
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eBay-Artikelnr.:316702930478
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- Special Attributes
- EX-LIBRARY
- Publication Name
- Quarto Publishing Group USA
- ISBN
- 9781631064890
Über dieses Produkt
Product Identifiers
Publisher
Quarto Publishing Group USA
ISBN-10
1631064894
ISBN-13
9781631064890
eBay Product ID (ePID)
239607259
Product Key Features
Book Title
Be Happy : 35 Powerful Methods for Personal Growth and Well-Being
Number of Pages
128 Pages
Language
English
Topic
Personal Growth / Happiness, Personal Growth / General, Inspiration & Personal Growth, Healthy Living
Publication Year
2018
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help
Book Series
Live Well Ser.
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
13.5 Oz
Item Length
8.2 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Series Volume Number
1
Volume Number
Volume 1
Dewey Decimal
158.1
Synopsis
With tips and techniques on self-improvement, making choices, cultivation, positive habits, and making space, Be Happy is an easy-to-read, inspirational guide on developing habits for happiness., Teaching self-improvement techniques of choice, cultivation, practice, and making space, Be Happy! is an easy-to-read, useful, and inspiring guide to developing habits for happiness., You've heard it all before: Just think positive Just believe But there's no quick fix for a happy life. Be Happy is a practical guide for forming 35 daily habits that will lead to a life of thriving rather than just surviving. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing , Cultivating , Practicing , and Making Space for the good things in your world: Choosing to focus on life's joys instead of its hardships. Cultivating a positive inner voice instead of always criticizing yourself. Practicing mindful productivity instead of multitasking overload. Making Space for crises instead of shutting down when things get tough. Be Happy' s techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy , the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools There is no set of habits more important than those that help you thrive--and because Be Happy 's tools are quick, simple, and enjoyable to use --integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection ; Find Your Flow ; Seeking Slow ; Finding Gratitude ; Eff This Meditation ; The Joy of Forest Bathing ; Find Your Mantra ; It Had to be You ; Men's Society ; Genius Jokes ; The Calm and Cozy Book of Sleep ; Beating Burnout ; Ayurveda for Life ; Choose Happy ; and You Got This ., Teaching self-improvement techniques of choice, cultivation, practice, and making space, Be Happy! is an easy-to-read, useful, and inspiring guide to developing habits for happiness. Improving your everyday life may seem like a major hurdle, but Be Happy! teaches us how to chip away at our problems with daily behaviour until they're manageable. Be Happy 's techniques are based in the science of Positive Psychology and Acceptance, and Commitment Therapy, the very movements responsible for millions of people improving their well-being. You will learn strategies like choosing joy and gratitude, cultivating positive thought and vision, and making space for good things in your life. Become a happier version of yourself by adjusting your daily routine with these powerful tools! There's no set of habits more important than those that help you thrive, and because these tools are quick, simple, and enjoyable to use, integrating Be Happy! into your daily life will be a breeze., You've heard it all before: Just think positive Just believe But there's no quick fix for a happy life. Be Happy is a practical guide for forming 35 daily habits that will lead to a life of thriving rather than just surviving. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing , Cultivating , Practicing , and Making Space for the good things in your world: Choosing to focus on life's joys instead of its hardships. Cultivating a positive inner voice instead of always criticizing yourself. Practicing mindful productivity instead of multitasking overload. Making Space for crises instead of shutting down when things get tough. Be Happy' s techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy , the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools There is no set of habits more important than those that help you thrive--and because Be Happy 's tools are quick, simple, and enjoyable to use --integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.
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- c***m (391)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!;using free shipping; USPS Ground Mail, Paperback Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- o***o (114)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book I ordered was an excellent value and in brand new condition. It was shipped promptly and arrived before the estimated delivery date. Well packaged and in excellent condition just as advertised. Seller also included a series of interesting newspaper clippings that were relevant to the subject of the book. Awesome seller. Great communication. Will definitely do business with them again!
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- 18. Sep. 2019
Be Happy
Bestätigter Kauf: JaZustand: NeuVerkauft von: big_river_books
Better World Books
98,9% positive Bewertungen•13,5 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (4.251.001)
- 7***j (775)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
- c***m (391)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!;using free shipping; USPS Ground Mail, Paperback Book in Excellent Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
- o***o (114)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book I ordered was an excellent value and in brand new condition. It was shipped promptly and arrived before the estimated delivery date. Well packaged and in excellent condition just as advertised. Seller also included a series of interesting newspaper clippings that were relevant to the subject of the book. Awesome seller. Great communication. Will definitely do business with them again!