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Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence by
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Artikelzustand
Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
ISBN
9781609611002
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609611004
ISBN-13
9781609611002
eBay Product ID (ePID)
99478994

Product Key Features

Number of Pages
288 Pages
Publication Name
Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence
Language
English
Subject
Exercise, Pain Management, Bodybuilding & Weight Training, General
Publication Year
2011
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Author
Eric Goodman, Peter Park
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
25 Oz
Item Length
9.1 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2011-009112
Reviews
"I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you." --Matthew McConaughey, actor "I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels." -- Derek Fisher, LA Laker and NBA champion "I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come." --Casey Wasserman, chairman and CEO of Wasserman Media Group, Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them, I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come., I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels., I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you., "I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you." -Matthew McConaughey, actor   "I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels." -Derek Fisher, LA Laker and NBA champion   "I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come." -Casey Wasserman, chairman and CEO of Wasserman Media Group
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
617.5/64062
Synopsis
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey., RADICALLY REDEFINE YOUR CORE Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
LC Classification Number
RD771.B217G66 2011

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  • von scrawnyronnie
    27. Jul. 2018

    Glad to get this bargain. worth every penny.

    these exercises have become a regular in my life. They got me off all my heavy pain drugs. I buy copies of this book for any friend that will give em a try. The book was in great shape and made a nice gift.

    Bestätigter Kauf: JaZustand: Gebraucht

  • von wlmlxyarr_g@deleted
    09. Jul. 2019

    Worth evey penny!

    I love this book and what this author teaches. It helps many thousands of people and it's helping me too.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: cooksgems

  • von hugababes
    08. Jun. 2017

    I have a herniated disc, this book has has great exercises to relieve the pain in just days!!

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: discover-books

  • von bobbymother
    16. Jun. 2016

    Well researched and explained at a level that is understandable.

    Great insight into back pain and other body pains. Lots of well thought exercises to help control back pain by exercise.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: quality_treasures

  • von iamthec_22
    06. Okt. 2018

    Great book

    Great condition and wonderful book.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: goodwillbks

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