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#CHILL: TURN OFF YOUR JOB AND TURN ON YOUR LIFE By Robinson Bryan E. Phd
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- Sofort-Kaufen#CHILL: TURN OFF YOUR JOB AND TURN ON YOUR LIFE By Robinson Bryan E. Phd
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US $4,47 (ca. EUR 3,85) USPS Media MailTM.
Standort: The Colony, Texas, USA
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eBay-Artikelnr.:256269540747
Artikelmerkmale
- Artikelzustand
- Type
- Hardcover
- Publication Name
- William Morrow
- ISBN-10
- 0062896016
- ISBN
- 9780062896018
Über dieses Produkt
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062896016
ISBN-13
9780062896018
eBay Product ID (ePID)
7038289181
Product Key Features
Book Title
#Chill : Turn Off Your Job and Turn on Your Life
Number of Pages
352 Pages
Language
English
Publication Year
2018
Topic
Mindfulness & Meditation, Psychopathology / Compulsive Behavior, Meditations, Personal Growth / Happiness, Motivational & Inspirational, Self-Management / Stress Management
Illustrator
Yes
Genre
Body, Mind & Spirit, Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
0.5 Oz
Item Length
7.1 in
Item Width
5 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-277847
Reviews
A motivational book focused on meditations to break the cycle of over-working. Filled with advice, quotes, and meditations, #Chill aims to break addiction to work and bring a peaceful, balanced work-and-home life...a guide to a restart for the new year., The suffering of addiction runs deep and wide in this world; work addiction, in particular, is an important and underestimated one. I'm truly grateful to Bryan Robinson for bringing it to greater awareness., "The suffering of addiction runs deep and wide in this world; work addiction, in particular, is an important and underestimated one. I'm truly grateful to Bryan Robinson for bringing it to greater awareness." -- TARA BRACH, Ph.D., author of Radical Acceptance "A motivational book focused on meditations to break the cycle of over-working. Filled with advice, quotes, and meditations, #Chill aims to break addiction to work and bring a peaceful, balanced work-and-home life...a guide to a restart for the new year." -- Booklist
Dewey Edition
23
Dewey Decimal
155.9/042
Synopsis
Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.We all know good health and happiness depends on having proper balance between our professional and private lives. But in today's hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives. Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it's difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides daily meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment. Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence-and at last, have the peaceful, balanced life we all deserve., Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need. We all know good health and happiness depends on having proper balance between our professional and private lives. But in today's hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives. Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it's difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment. Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence--and at last, have the peaceful, balanced life we all deserve., Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need.We all know good health and happiness depends on having proper balance between our professional and private lives. But in today's hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives. Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it's difficult to stop the cycle of over-work. But there is a solution. In #Chill , Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment. Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence--and at last, have the peaceful, balanced life we all deserve.
LC Classification Number
RA785.R633 2019
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