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The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain
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- Sofort-KaufenThe 10 Best-Ever Depression Management Techniques: Understanding How Your Brain
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Standort: Pasadena, Maryland, USA
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eBay-Artikelnr.:186905291091
Artikelmerkmale
- Artikelzustand
- Publication Date
- 2011-03-22
- ISBN
- 9780393706291
Über dieses Produkt
Product Identifiers
Publisher
Norton & Company, Incorporated, w. w.
ISBN-10
039370629X
ISBN-13
9780393706291
eBay Product ID (ePID)
24038297994
Product Key Features
Book Title
10 Best-Ever Depression Management Techniques : Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
Number of Pages
312 Pages
Language
English
Publication Year
2011
Topic
Psychopathology / Depression, General
Illustrator
Yes
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.1 in
Item Weight
17.6 Oz
Item Length
0.9 in
Item Width
0.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-004803
TitleLeading
The
Dewey Edition
22
Reviews
In steps that are both clear and scaled for easily attainable victories, Wehrenberg extends a hand to those without the recourse of clinical therapy., C]hock full of options, techniques, and information to assist a depressed person in understanding every aspect of their disorder. . . . Wehrenberg has successfully linked the world of prescription medications with the world of behavioral psychotherapy so that both are affirmed and everyone is more informed. The more I read of this book, the more I liked it and found it useful, because it stretches the usual ways of thinking to include, rather than exclude, helpful options., eoeWehrenberg helps the reader remove self-blame for their condition and get on with the necessary changes they need to implement in order to feel bettere[W]ould be useful to both patients and therapists. An uplifting, life-changing read.e, A well-researched book with clearly-written brain science for the non-scientist. Its life-changing, self-motivating techniques, many of which can be practiced outside the treatment room, will benefit anyone who suffers from depression and everyone who treats them. The appendix of practices alone is worth the price!, [A] thoughtful book that provides immediate help for people suffering from depression. I highly recommend it., Candid and captivating... Unstill Life personalizes the modern art world and makes it feel immediate, not a painting on a museum wall., Selz's reminiscences of coming of age amidst an explosion of creativity and social change are clear-eyed, sympathetic--and sometimes heartbreaking., Wehrenberg helps the reader remove self-blame for their condition and get on with the necessary changes they need to implement in order to feel better...[W]ould be useful to both patients and therapists. An uplifting, life-changing read.
Dewey Decimal
616.85/27
Synopsis
A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety., In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness., Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.
LC Classification Number
RC537.W335 2010
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- 1***b (452)- Bewertung vom Käufer.Letztes JahrBestätigter KaufItem came in excellent like-new condition and as described. Packaging with bubble wrap was great to protect items. Shipping speed as expected for USPS Ground Advantage. Communication response time when I had questions about combining shipping was excellent. Seller combined shipping for me for multiple items. Great seller and would buy from again! Great value!Dept 56 Heritage Village Blue Star Ice Harvesters # 5650-2 Handpainted w/ Box (Nr. 186652621989)
- i***- (3)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI am very appreciative. The item is just what I was expecting, as based on the product information and the images provided. The seller went to great efforts to package the item with polystyrene inside, in addition to a sturdy parcel- all appreciated because of the product’s fragile nature. Product arrived well ahead of the predicted schedule by at least two weeks, and in ideal condition, just like new. It now adorns my desk and brings me delight. A great seller. Many thanks!Lasting Memories Together Young Couple Porcelain Figurine #112012 Kim Lawrence (Nr. 185350072625)
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Uncle Leo's Bargain Bin
98,5% positive Bewertungen•23.467 Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe. Mehr erfahrenMehr erfahren
Verkäuferbewertungen (8.117)
- 1***b (452)- Bewertung vom Käufer.Letztes JahrBestätigter KaufItem came in excellent like-new condition and as described. Packaging with bubble wrap was great to protect items. Shipping speed as expected for USPS Ground Advantage. Communication response time when I had questions about combining shipping was excellent. Seller combined shipping for me for multiple items. Great seller and would buy from again! Great value!Dept 56 Heritage Village Blue Star Ice Harvesters # 5650-2 Handpainted w/ Box (Nr. 186652621989)
- i***- (3)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI am very appreciative. The item is just what I was expecting, as based on the product information and the images provided. The seller went to great efforts to package the item with polystyrene inside, in addition to a sturdy parcel- all appreciated because of the product’s fragile nature. Product arrived well ahead of the predicted schedule by at least two weeks, and in ideal condition, just like new. It now adorns my desk and brings me delight. A great seller. Many thanks!Lasting Memories Together Young Couple Porcelain Figurine #112012 Kim Lawrence (Nr. 185350072625)
- r***h (2318)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThank you! Excellent seller, honest and item matches the pictures and description. Superb condition, everything was stored perfectly so the quality and appearance were great. The price was fair. Super fast shipping, AMAZING packaging and easy to deal with. Highly recommended, it is my first transaction - but will definitely not be my last with this seller :))Mattel Barbie Fountain Mermaid 10393 Pink Hair Doll With Magical Crown -New (Nr. 187347721619)