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The Program: 21 Days to a Stronger, Slimmer, Sexier You by Jessie Pavelka NEW
US $10,99
Ca.EUR 9,44
Artikelzustand:
- Sofort-KaufenThe Program: 21 Days to a Stronger, Slimmer, Sexier You by Jessie Pavelka NEW
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Versand:
Kostenlos USPS Media MailTM.
Standort: Monterey Park, California, USA
Lieferung:
Lieferung zwischen Fr, 12. Dez und Mi, 17. Dez nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:153911355211
Artikelmerkmale
- Artikelzustand
- Modified Item
- No
- Subject
- Computers & Internet
- Special Attributes
- 1st Edition
- Cookery Topic
- Health
- Title
- The Program
- Era
- 2010s
- ISBN
- 9780316266567
Über dieses Produkt
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
0316266566
ISBN-13
9780316266567
eBay Product ID (ePID)
219453819
Product Key Features
Book Title
Program : 21 Days to a Stronger, Slimmer, Sexier You
Number of Pages
240 Pages
Language
English
Publication Year
2016
Topic
Exercise, Diet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
23.7 Oz
Item Length
9.6 in
Item Width
7.9 in
Additional Product Features
Intended Audience
Trade
LCCN
2016-001578
TitleLeading
The
Synopsis
Simple Changes = Powerful Results in Only 21 Days For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community--fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list. SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts--Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life., Simple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list. SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.
LC Classification Number
RM222.2.P38 2016
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ishsdova
97,4% positive Bewertungen•3.385 Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe. Mehr erfahrenMehr erfahren
Verkäuferbewertungen (1.082)
- w***i (6965)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufQuick shipping. As described. Thanks.
- f***f (1395)- Bewertung vom Käufer.Letztes JahrBestätigter KaufThe item was as described with good communication and shippingConverse Women's Sock Ultra Low Wick Moisture 3-Pair Black FLAT KNIT 4-10 New (Nr. 156681412413)
- a***a (1300)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAccurate description and fast shipping.Polo Ralph Lauren MEN 6-Pack Socks WHITE No-Show Classic Sport Half Cushion Sole (Nr. 157184027747)