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The recipes are easy and good, but if you don't have the time to cook you get to follow some guides to restaurants and frozen foods. It's a bit hard to plan for this diet if you don't cook a lot (which I don't.) I actually spent a good hour developing an eating plan and a shopping list. The main point is that you are monitoring your portion size, eating breakfast, and eating low-calorie snacks to tide you over. I actually haven't taken the Alli pills yet. I'm not lookin' forward to the "oily discharge." My car has enough oily discharge without my adding to the problem.
Yes, the starter kit includes cards which have some of the same information contained in this book. I still think the book is a great asset, as it is far easier to find the exact chapter you need, whether it is starting a walking or other exercise plan - or simply planning meals, with tons of recipes included in Chapter 6 Other benefits of this book include: A Detailed explanation of how Alli works Explaining each of the three phases of the diet as well as menus for each phase Teaching people how to stick to the plan and still eat out Exercise Recipes which are LOW in fat, minimizing the unpleasant side effects of taking too much fat while on this medication.
I personally love this book. It has a lot of recipes that have easy ingredients and a whole diet plan that is easy to follow. The first 2 weeks it just gets you started, you could loose during this time but you may not. You mostly start losing pounds during the 3rd week and every week after that. The book also has very easy but very effective excercises that will not wear you out. All in all I give this book a good A.
The thing I love about this book is how it actually has exact menus for you to follow daily for each meal. Not only that but then it goes on to give the recipies for those meals so that you know how to make it. Another great part of this book is in the back it has a list of what you can/can't eat at each restraunt. It lists out popular restraunts and then the best choices for when you eat there. Would highly recommend to anyone who is taking the Alli pills or thinking about buying them, this helps alot.
This book makes the Alli diet extremely easy to follow. It has many recipes and what I love is that it also has no cook options for people on the go. Also handy is the fast food guide which shows you what dishes are okay to eat while still following the plan. Its an informative easy to read book and is a must have for anyone on the Alli diet plan.
Good book to read before starting the Alli pills just as it says very good guide
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You dont need to be taking the alli pills to enjoy this book. It has meal plans and suggestions for meals. Even suggestions if you have to eat out. It has suggestions for most of the major restaurants if not all the major restaurants and the calories that each food is. I dont take the pills and I highly recomend this book for ANYBODY that wants to keep a check on their calorie intake.
This is an awesome cookbook!! The recipes that I have tried are VERY tasty, and do not take a gourmet cook to execute. Many low calorie, flavorful dishes to try, "Penne with Broccoli and Cheese" is wonderful, and I think the Carrot Cake will be a favorite as well. Easy to use book!!!
It was in great condition and very good recipes
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If you really have the time and energy to cook and follow the ideas in the book it will help. Unfortunatally for me my health problems prevent me from losing the 15 lb i would like to lose because of my medicine and I can;t get out and walk the mile or 2 in morning and afternoon I did at one time so actually the book didn't help me alot.thanks.
