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As a ballet teacher of 3,4 ,5 and 6 year olds, I found this exercise dvd challenging. I liked it because she doesn't do the same move for very long. She's constantly changing even if it's only by degrees. It makes it less mundane. The thigh exercises executed "on demi-pointe" meaning on your tippy toes (think stripper-high heels) are very challenging. I don't need more shape to my calves, so I do this on flat feet. I would recommend every other time you do this to start with the left leg first for every exercise. My only complaints are: 1. It's sometimes difficult to see what she's doing because she's in all black and completely covered up 2. There is very little stretching and it's done very quickly (too quickly). If you read the promo it really sells the stretching but they just didn't do it - or ran out of time.Vollständige Rezension lesen
I enjoy the workout and it is relatively easy for me to follow since I was involved in classes in my town for 3 months. BUT...some of the moves shown on the video are not what you are being instructed to do, this occurs a couple of times. Other than that, I really like it. I would have liked a little more info on correct form, but since I took the classes I used my knowledge of the correct form to assist myself.
Okay but really not great. Its really not Ballet, it's body sculpt with weights next to a Ballet barre. I danced for many years and so I'm able to give an accurate review. Do not use this if your looking for Ballet barre.
Bestätigter Kauf: Ja | Artikelzustand: Gebraucht
The workout is very good, she does not loose any time, but the dvd has not chapters, so you have to rewind is you want to do one body part. The other thing that I did not like is that she has black pants, black tank top and black socks, and she is working on a very dark gray catpet, is a little difficult to see what she is doing. Just listen to the instructions they are very clear. this is a workout for int/adv. only, beginners are going to get frustrated.
If you're familiar with barre classes, or looking for a new workout, this is a great video running through the basics.
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unfortunately it really isn't at all what i expected... the trainer is dressed in total black (!) so it's impossible to see clearly the moves she is making with her legs (which is the biggest part of the dvd anyway) so one can only assume most of the times what she is doing!!!! some other parts are ok but i definitely wouldn't recomend it!!! sorry!!!
Bestätigter Kauf: Ja | Artikelzustand: Gebraucht
This is a great DVD. This workout really works you good. If I can just stay consistant with this one I will definately see results. Works your arms, thighs, abs..perfect workout for women. You really feel it and its not boring. Hard to make it all the way through on the first try or so but you feel the burn!
I bought this as a Christmas present for a friend who already had all of the other PB workout videos, and she was really pleased with it. I was concerned that, since it was one of the earlier ones (and maybe the first one?) that it might not be as good, but she says it is actually one of the better ones!
Love this DVD it is a great workout and very effective! The exercises are simple and easy to follow!