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this is a pretty good mostly sculpting video. lauren jones is pretty funny and keeps you going through the whole workout, she doesn't show you anything "new" in the world of toning exercises, but i was ok with that. i'm someone that needs a visual, i'm not good at just doing exercises without a video, so if you're anything at all like me, then this video is a nice change of pace, a little different order of exercises and nice background, etc.
I really enjoyed this workout. You can do the entire thing (about an hour) or just do a specific section you want, like abs, buns, ect. Lauren's personality may be annoying to some (if you don't enjoy super bubbly) but oddly enough I didn't have a problem with it. For the price this was great!